Kiyun nahi barhte?
Get the answer :
Jab insan jawan hota hai to aur koi usy bara hone ka intazar karta hai.Kuch log kisi bhi qisam ki musalsal jaldi mehsoos nahi karte , jo unhen mayusi ki taraf le jata hai. Is liye aaj ke mazmoon mein hum is masle par ghor karen ge ky ye kyun nahi ughta aur is ka hal kiya hai.
Badhate huwe marahil ki sarhat ky bare mein jan,ne se pehle, humen ye jan,na hoga ky humari umar badhane ka amal kaise kam karta hai.jab hum bache hote hen to humare jism mein harmonz k izafe ki waja se hum bohat tezi se badhate hain.jaise jaise humari umar badhati hai, humare jisam me in harmonz ki pedawar kam hone lagti he .Therefore jab hum balig ho jate hen to humari sharah namo sust parhne lagti hai.
Agr aap izafe ki sharah se na khush hen , to is ki chand mumkina wajoohat ye hen –
Progression may be slow:
Ek imkaan ye he ky aap ke jism ke andar kuch ghalat ho raha hai, Like weak bones, weak cardio etc.agar apko aesi ilamat ka samna ho to aap ko doctor se rajoo karna chaiye.
Ek or wajah ye ho sakti he ky aap apni khorak me ghaltiyan kar rahe hen jis ki wajah se aap ke jism ko munasib tareeqe se gizahi ijza nai mil rahe hain. agar apko lagta hai ke ap ki khorak ghalat ho rahi he to apko kisi mahir gizayat se mashwara karna chaiye.
Aakhri wajah ye bhi ho sakti he ky apki zindagi me tanao hai.zindagi me bohat se masail aur pareshaniyan hen jo aap ko daboti hen or aap ko pareshan karti hain. is k ilawa ,agr aap ko kaafi neend nahi aa rahi he ya aap ko daw Ki zaroorat he , to ye aap k jism ko bhi mutasir kar sakta he.
Islaam me barhti hui rukawat ki wajuhat bayan ki gai hain.mazeed taleem hasil karne ke liye
Lihaza, aap apne mazhabi musheer se rabta kar sakte hen.
Badhati hui kamzori par qaboo pane ke liye , aap ko apni Nutrition mein Nutritious foods ashiya shamil karne ki zaroorat par sakti hai. is k ilawa, apne jism ke lye munasib ghizayat ka mansooba banane ki koshish karen jis me aap ke khane ki taedad , qisam aur sakhit shamil ho.
Ek intzami calendar bhi darkar ho sakta he.ek munasib aur baqaida neend, rozana kam is kam 8 se 9 ghante ki neend lene ki koshish karen .Apni roz marah ki activities ko munazam karne ki koshish karen aur unhen mukamal karne ke liye ek din mukhtas karen.
Aakhir mein :
Aakhir kar badhati hui rukawat ko door karne ke liye , aap ko apni zindgi me musbat soch rakhni hogi. aap ko apne aap ko behtar aur mazboot banane ki zaroorat he- tanasib ko sahi tareeqe se barkarar rakhen, apni zehni sehat ko barkarar rakhen or isi tarah apne aap ko behtar banaen.
Rukawaton me izafe ka khadsha zahir karne ke liye aap beemar ho sakte hen.
The information can benefit from:
Achi sehat k liye , aap ko ye yaqeeni banana hoga k apka jism theek se kam kar raha he.bemaryon se bachne or apne jism ko mutahrak rakhne ke liye aap ko jismani activitie ka munzam tareeqe se intzam karna hoga.
Is k ilawa badhati hui kamzori Complex multiple functions ki wajh se bhi ho sakti he.ye mumkin hai ke ap ke jisam ke andar koi posheeda masla ho, jise jan,ne ke liye apko apne doctor ke pas jana pare.
Agar aap badhati hui weeknes ke bare mein fikar mand hen to apko apne doctor se mashwara karna chaiye. wo apko apki health ki halat ka andaza lagane ke iqtdamat bataen ge aur apko sawari ka sab se asan aur munasib tareeqa bataen ge.
Finally :
Aap ko apne jism par tawajo dena hogi .ap ko apne jism ki nasho-w-nima ki nighrani karni hogi , isy munasib tareeqe se khana khilana hoga , isy munasib tareeqe se mashghol karna hoga.
