Brain man zahen ko control krna 1buhot badha masla hai jis ke bary man ilme tahqiqat or jadeed tajurbe mushtamal hain ye msla zaheni Health Ke lihaz sy bhi buhot ahem h qunky zaheen apky andar kam krta hai or apki karkardagi ko mutasar krta hai.
There are many ways to control the mind :
Zaheen ko control karny wale kai tareeqy hai un man sy kuch ulmai ny Positive and negative experiences Ke zariye bataya hai ,jo ke zaheen ko control karny ky liye kaam aaty hai.
One way is to strengthen relationships :
1tareeqa h talqiyat ko mazbot krna zaheen ke liye bahter hai ke ap apny doston or khandan ky sath achy taluqat rakhen 1dosry sy muhobat Karen or 1dosry ki madad Karen. zaheen k liye ye good relationshai qun ke apny doston or family ky sath achy relationship rakhny sy ap ko Khushi ka ahsas hota hai.
Another way is to do different hobbies :
Jo dosra tareqa hai mukhtalif preoccupied krna apko hamesha apny zahen ko preoccupied rkhna chaheye apky pas buhot sarye mashgale hoty hai.
Jaisy ke parhai likhai ,doston ke sath waqat guzarna,nai cheezen sekhna, safar krna or internet par search karna ye zaheen ko teez krty hai or use sukoon bakhshty hai.
The third way is to exercise daily :
3sra tareeqa hai rozana exercise krna exercise zaheen ky liye bahtreen tareeqa hai qunky ye apky zaheen ko teez krta hai or use sukoon bukhshata hai. Apko kam se Kam 30mint ki exercise krni chahye us se apky Dimagh ki karkrdagi bahter hote hai.
The fourth method is meditation :
Apky zaheen ki safai bakhshate hai or use pursukon karte hai apko subah se sham km se km 10mint meditation karni chahye .
Un tamam tareeqon ko istamal karte huwe AP apny zaheen ko control kar sakhty hai or ose behter bana sakte hai apke zaheen ko control krna buhot ahem hai apke zaheen ki Health apky zindagi ky lihaz sy buhot ahem hai.or usi tareqe deny ke liye apko un tareeqon ko istamal karna chaheye .
Zaheen ko control krana aik ahem masla hai.
Jis par aj kl buhot ziyada tawajah Diya ja rha hai.Zaheen ko control karny sy ham apny zindagi ky kai pahlon par qabu pany main kamyab hosakte hai .Jesy ke apny ahsasat ko control karna tezi sy sochna tsmemat ke liye tayar hona or zindagi ki mukhtalif surat halon ka samna krna.
To control the mind :
Zaheen ko control karny ke liye 1ahem Cheez ye hai ke ap khud par kabu rakhen or aage bardhain . Apko apny dimahg ki karkardagi ko better banany ke liye mutadad tareeqy dustyab hain. Jinhen istamal krky ap apny zaheen ko control kar sakty hain.
Aik or tareeqa Jo zaheen ko control karny ke liye karamand hai or har soch musbat soch apky Dimagh ki karkardagi ko better banate hai.Or apky andar ki nafsiati halat ko better karte hai.Aise tarbiat jaisy ke apny khud par bharwasa krna kamyabi ki tawaqa rakhna or khud par aitmad rakhna apke zaheen ko musbat soch ki taraf barhate hain
Ahtmami bat ke tor par zaheen ko control krne main madad krta hai aur zahen ko mashghol rakhta hai isi hawale se zahen taza rahta hai.
