Dil insan ki zindagi ka bohat hi ahem hissa hai. Yeh jisam ka ek aham organ hai jo blood ko pora jisam mein pump karta hai aur humari zindagi ka Structure hai.
What is the heart made of ?
Yeh sawal har shakhs ke dimagh mein hota hai. Dil ka maqsad hamare jisam ki oxygen aur nutrients ko bantna hota hai, jisse hamari zindagi chalti rahe.
Dil ek musculus organ hai jo hamare jisam ke left aur right sides mein hota hai. Dil ke right side se blood ko lungs mein bheja jata hai, jahan se oxygen liya jata hai aur carbon dioxide ko nikala jata hai. Phir, oxygenated blood dil ke left side se bahar nikalta hai aur pure jisam mein banta jata hai.
Four chambers of the heart contain:
Sab se bahar ki layer pericardium hoti hai, jo ki dil ko cover karti hai. Iske bad epicardium hota hai, jo dil ke bahar ki surface ko cover karta hai. Dil ki muscles ko myocardium kaha jata hai, jo ki dil ke andar hota hai aur blood ko pump karta hai. Sab se andar wali layer endocardium hoti hai, jo ki dil ke valves ko cover karta hai.
Dil ki muscles ki taqreeban 70% composition water hai aur baqi hissa protein aur fat se bana hota hai. Dil ki muscles ke cells mein mitochondria bhi hoti hai, jo ki energy ko produce karte hain aur dil ke liye zarori hote hain.
Dil ke liye zarori nutrients jaise ki oxygen aur glucose blood mein hote hain. Agar kisi wajah se dil ke liye zarori nutrients supply nahi hoti hai to dil ki muscles weak ho jati hain aur yeh heart failure ki bimari ko janam deti hai.
Dil ka maqsad hamari zindagi ka dhancha hai. Isliye hamein apne dil ka khayal rakhna chahiye aur apni health ka khayal rakhna chahiye taki hamari zindagi achi tarah se chalti rahe.
Dil ki disease aaj kal bohat hi common hain. Dil ki Disease jaise ki heart attacks, heart failure, aur heart blockages aaj kal har age group mein paayi jati hain. Iske liye hamein apni zindagi mein sahi khane pine ki adatein apnani chahiye aur exercise ko apni daily routine mein shamil karna chahiye.
Dil ki health ko maintain karne ke liye hamein apni diet mein healthy fats, fruits, vegetables, aur whole grains shamil karna chahiye. Junk food, processed food aur sugary drinks se door rehna chahiye.
Regular exercise bhi hamare dil ke liye bohat zarori hai. Exercise se hamare muscles ko strength milti hai aur cholesterol ko control karne mein madad milti hai.
Dil ke bimariyon ki prevention aur control ke liye hamein apni health ka khayal rakhna bohat hi zarori hai. Regular checkups, healthy lifestyle aur doctor ke saath regular follow-up humare dil ki sehat ko maintain karne mein madad karte hain.
Conclusion
Dil hamari zindagi ka bohat hi ahem hissa hai aur hamein iska khayal rakhna chahiye. Dil ka maqsad blood ko pore jisam mein bantna hai aur iske liye humein sahi khane peene ki adatein apnani chahiye aur regular exercise karna chahiye. Dil ki bimariyon ki prevention aur control ke liye hamein apni sehat ka khayal rakhna zaroori hai.
