What are the four grapes of the heart?
Dil insan ke jisam ka sab se ahem hissa hai, jo blood ki naliyon ke zariye jisam mein blood ka baqaeda intikhab karta hai. Yeh bat to ap sab jante hain lekin kya aapko pata hai ke dil ki kon kon si cheezain hoti hain? Ji han, aj hum apko bataenge ke dil ke char grapes kiya hain.
Dil ki anatomy ko samajhne ke lie apko pata hona chahiye ke dil ko do hisson mein taqseem kiya jata hai: right aur left. Har ek hisse mein char chaand hote hain, jinhe hum chambers kehte hain. Dil ke chambers mein blood ki qatar ban jati hai aur woh jisam ke dosray hisson tak pohanchti hai.
Now let’s talk about the Four Hearts:
Rigat Atrim (Right Atrim):
Dil ka right atrium (dahini atrium) blood ko purani naliyon se wasila karta hai aur phir yeh blood right ventricle mein jata hai. Right atrium ko blood ki bhai bandi ka kam bhi karna parta hai.
Right ventricle (right ventricle):
Dil ka right ventricle (dahini ventricle) blood ko lungs tak bhejta hai jahan se oxygenated blood vapas dil mein ata hai. Iske ilawa, yeh chamber blood ko jisam ke dosre hisson tak bhejne ke lie mukhtalif qisam ke muscles istemal karta hai.
Lift Atrim (Bini Atrim):
Dil ka left atrium (bayini atrium) lungs se oxygenated blood ko qabool karta hai. Bayini atrium se blood left ventricle mein jata hai.
Elevator Ventricle (Beany Ventricle):
Dil ka left ventricle (bayini ventricle) dil ke sab se ahem chamber hai. Is chamber ka kam blood ko jisam ke dosre hisson tak bhejna hota hai. Bayini ventricle ki (walls) dosre chambers se Ziada mazboot hoti hain, kyunki yeh blood ko jisam ke sab se bare hisson tak bhejti hain.
These were the four grapes of the heart :
Dil ki health ko barqarar rakhne ke lie, zaroori hai ke ham apne khane peene ka khayal rakhen aur rozana maqool miqdar mein exercise karen. Agar apko dil ki koi bimari ka andesha ho, to jald az jald apne doctor se rabta karen. Dil ki health hamari zindagi ka ek ahem pehlu hai aur ise sehatmand rakhna hamari zimedari hai.
Dil ki sehat ko barqarar rakhne ke lie, apni zindagi mein kuch aham changes karne ki zarorat hoti hain. Yeh changes apki zindagi mein behtari lane ke sath, dil ki sehat ko bhi behtar bana deti hain. Kuch aham changes is tarah se hain.
Food Choices:
Dil ki sehat ke liye ghiza ka intikhab karna bohat ahem hai. Ziyada tala hua aur mazedar khana khana dil ki sehat ke liye nuqsanqar ho sakta hai. Is liye ap ko ghiza mein ziada sayyam aur maqool miqdar ka khayal rakhna chahiye. Sehatmand ghiza mein vegetables, fruits, protein aur ghehun ke products shamil hote hain.
Exercise:
Warzish ke baghair, dil ki sehat ko behtar nahi kiya ja sakta. Regular warzish, dil ke liye bohat ahem hai. Exercise, blood ki circulation ko behtar banati hai, jis se dil ke grapes ki sahi tarah se Sphericality bana rakhne mein madad milti hai.
Stress relief :
Stress dil ki sehat ke liye bohat nuqsanqar hai. Is liye, ap ko apni zindagi mein stress ko kam karne ke lie kuch aham qadam uthane chahiye. Yoga, meditation, khush mizaji, kamyabi aur tafreeh, ap ke jisam aur dil ki sehat ke liye faida mand ho sakte hain.
Avoiding smoking and alcohol :
Smoking aur sharab ki aadat, dil ki sehat ke liye bohat nuqsanqar hai. Cigarette mein nicotine hota hai, jo blood ki naliyon ko tang karta hai aur dil ki sehat ko nuqsanqar banata hai. Sharab ke istemal se, blood ki veins mein charbi ki jam jati hai aur blood ka dabao barh jata hai, jis se dil ki sehat ko nuqsanqar banaya jata hai.
Is tarah se, dil ki sehat barqarar rakhne ke liye, ghiza ka intikhab, warzish, stress se nijat aur smoking aur sharab se parhaiz, bohat ahem hain. Ap in qadmon ko uthakar, apni zindagi ko behtar bana saktay hain aur dil ki sehat ko barqarar rakh saktay hain.
