Boys ki lambai ka hona unke liye ek bohot bada maamla hai. Isliye, bohot sare logon ke mann mein yeh sawal hota hai ke larkon ki lambai kab tak badhti hai aur kab rukti hai. Iska jawab janna bohot zaroori hai taaki woh apne bachon ke sahi tarah se dekh bhaal kar sakein. Is article mein hum is sawal ka jawab roman urdu mein denge.
Absolute length of boys :
Larkon ki lambai ke mutaliq, har kisi ke liye ek hi jawab nahi hai. Yeh har larkay ke liye alag hota hai aur iske peeche kai factors hotay hain. Lekin aam tor par, larkon ki lambai 18-21 saal ki umer tak badhti hai. Yeh aksar genetic hota hai aur unke parents ki lambai aur khurak bhi iss mein ahem kirdar ada karte hain.
Larkon ki lambai ke liye bohot se factors hote hain jaise unke genes, poshida afaat jaise hormonal disorders aur achi khurak wagairah. Lekin yeh bhi haqeeqat hai ke larkon ki lambai 16-18 saal ki umer tak bohot tezi se badhti hai. Iss age mein, larkon ki body mein androgen namak hormone paida hota hai jo ke larkon ki body mein natural tor par banne wala hai. Iss hormone ki wajah se, larkon ki body mein muscle mass aur bone density barhti hai. Issi wajah se larkay 18-21 saal ki umer tak lambay hote hain.
Larkon ki lambai ka hona kisi bhi ek factor par depend nahi karta. Genetic predisposition ke saath sahi khurak aur achi sehat bhi iss par bohot ahem role ada karte hain. Larkon ko achi sehat ke liye poshida ghiza aur regular exercise zaroori hai. In cheezon ke saath sahi neend, kam stress aur vitamin D ki kami se bhi larkon ki lambai pe asar padta hai.
Toh yeh tha larkon ki lambai ke mutaliq jawab. Yeh haqeeqat hai ke har larkay ke liye lambai ka jawab alag hota hai. Lekin aam tor par, larkay 18-21 saal ki umer tak lambay hote hain. Larkon ko achi sehat ke liye achi khurak, exercise aur neend zaroori hai taaki woh sahi tarah se grow kar sakein.
Agar aap apne bachon ki lambai ke mutaliq chinta kar rahe hain, toh aap apne bachon ko regular check-ups par layein. Yeh unke growth par nazar rakhne ke liye zaroori hai. Agar aapko lagta hai ke aapke bachay ki lambai par koi asar nahi pad raha hai, toh aap unhe doctor ke paas le jayein aur unhe dekhwayein. Unke doctor unhe sahi tarah se examine kareinge aur aapko sahi mashwara denge.
Larkon ki lambai ke mutaliq sawalat honay par, apne bachon ko sahi diet dena bhi bohot zaroori hai. Woh poshida ghiza khayein aur junk food se dur rahein. Junk food aur aisi cheezon se bachon ki sehat aur growth par bohot bura asar padta hai.
Agar aap apne bachon ki lambai ke liye kisi tarah ki supplements ya medicine dene ke bare mein soch rahe hain, toh pehle apne doctor se mashwara karein. Kisi bhi tarah ki medicine ya supplement bina doctor ki ijazat ke di ja sakti hai, aur yeh bachon ke liye bohot nuksandeh ho sakta hai.
Toh yeh tha larkon ki lambai ke mutaliq kuch zaroori baatein. Agar aap apne bachon ki growth par nazar rakhenge aur unhe sahi tarah se khayal rakhenge, toh woh sahi tarah se grow kareinge aur healthy aur fit rahenge.
Larkon ki lambai ke mutaliq, kuch aur zaroori tips bhi hain jo aap apne bachon ko follow karwa sakte hain. Yeh tips unke overall health aur growth ke liye zaroori hain:
Good sleep:
Bachon ko regular aur achi neend lena zaroori hai unke growth ke liye. Kam neend lene se unke growth par asar pad sakta hai, isliye bachon ko kafi neend lena chahiye.
Exercise:
Regular exercise karne se bachon ki growth aur sehat par bhi asar padta hai. Woh outdoor activities mein participate karein aur regular exercise karein.
Vitamin D:
Vitamin D ke liye dhoop mein jana zaroori hai, kyunki yeh bachon ki growth ke liye zaroori hai. Bachon ko rozana kuch der ke liye dhoop mein jana chahiye.
Calcium:
Calcium bachon ki growth aur bones ke liye zaroori hai. Isliye woh calcium-rich food jaise doodh, cheese, aur yogurt ka sevan karein.
Good Food :
Bachon ko achi khurak khilana zaroori hai.Jin ko food se bachna chahiye aur unhe balanced diet khilana chahiye.
Stress:
Bachon ke liye stress ka hona unke growth aur sehat par asar padta hai. Isliye bachon ko stress se dur rakhein aur unhe positive environment mein rakhne ka pura dhyaan dein.
In tips ko follow karke aap apne bachon ki growth aur sehat par nazar rakh sakte hain.
Agar aapke bachon ki growth par koi asar nahi pad raha hai, toh aap unhe doctor ke paas le jayein aur unhe check-up karwayein. Bachon ki growth aur sehat par dhyaan dena zaroori hai, kyunki yeh unke future ke liye zaroori hai.
