Qad ya height insan ki personality ka ahem hissa hai. Achi height insan ki khobsurti aur husn ko increase hai aur Personality ko bhi nazar andaaz karne ki salahiyat deti hai. Agar aap apni height se Satisfied nahin hain aur lamba qad hasil karna chahte hain to aap kisi bhi wazifa ko azma kar apni Desires ko pura kar sakte hain.
Yahan hum aap ke liye kuch jaldi lamba qad karne ka wazifa pesh karne ja rahe hain. In wazifon ko azma kar aap apni height ko barha sakte hain.
Wazif 01 :
Surah Al Imran ki ayat no. 26 aur 27 ko parhne se aap ke qad mein izafa ho sakta hai. Is wazife ko karne ke liye aap ko Surah Al Imran ki ayat no. 26 aur 27 ko 21 times parhna hai. Is wazife ko aap subah aur sham 11-11 times parh sakte hain.
Wazif 02 :
Is wazife ke liye aap ko Surah Taha ki ayat no. 39 ko 100 times parhna hai. Is wazife ko aap daily parh sakte hain. Wazif 02 :Is wazife ko karne se aap ke qad mein izafa ho sakta hai.
Wazif 03 :
Is wazife ke liye aap ko Surah Al Ankabot ki ayat no. 45 ko 129 times parhna hai. Is wazife ko aap daily parh sakte hain. Is wazife ko karne se aap ke qad mein izafa ho sakta hai.
Wazif 04 :
Is wazife ke liye aap ko Surah Al Adiyat ki ayat no. 100 ko 41 times parhna hai. Is wazife ko aap daily parh sakte hain. Is wazife ko karne se aap ke qad mein izafa ho sakta hai.
Wazif 05 :
Is wazife ke liye aap ko Surah Al Qasas ki ayat no. 21 ko 100 times parhna hai. Is wazife ko aap rozana parh sakte hain. Is wazife ko karne se aap ke qad mein izafa ho sakta hai.
In wazifon ko karne se pehle aap ko wazu karna hoga. Wazifon ko karne ke baad aap Allah se dua kijiye ke wo aap ke qad mein izafa kar de.In wazifon ko karne se aap ke qad mein izafa ho sakta hai, lekin aap ko apni foods par bhi tawajjo deni hogi. Aap ko aisi nutrition ka use karna chahiye jo qad ko increase krne mein Help krta ho.
In wazifon ko karne se pehle aap ko apne doctor se advice karna chahiye. Aap ke doctor aap ke liye behtar advice de sakte hain ke aap kis tarah apni height ko grow karoge.
Wazif to grow taller quickly (Continued)
Yahan par bataye gaye wazifon ke ilawa, aap apni height increase ke liye kuch aur tips aur tricks bhi use kar sakte hain.
Exercise frequently:
xercising, khaas tor par stretching exercises, aap ke qad ko increase mein madad deti hai. Aap swimming, cycling aur basketball jaisi activities kar sakte hain, Why ye sab posture ko improve aur qad ko barhane mein madad karte hain.
Eat healthy foods:
Healthy nutrition se bharpor mizaj mein protein, calcium aur vitamins ka hona qad ko barhane ke liye lazmi hai. Aap apni diet mein Milk, eggs, gosht, Fish, Fruits aur vegetables involved in kar sakte hain.
Get enough sleep:
Kafi neend lena nihayat ahem hai qad ko barhane aur jismani taraqqi ke liye. Aap ko har raat kam az kam 8 ghante ki neend leni chahiye, taa ke aap ka jism behtar tor par powerful ho aur regenerate ho sake.
Adopt good posters:
Buri posture aap ka qad chota dikhne ka sabab ban sakti hai. Aap seedha khade hona, kandhon ko peechay kar ke aur sar ko uncha kar ke posture ko improve kar sakte hain.
Avoid smoking and alcohol:
Smoking aur sharab ki ziyada istemal qad ko rok sakta hai aur kai sehat ke masail paida kar sakta hai. Aap in Finale se parhez kar ke Healthy rahenge aur apni height ko barha sakte hain.
Finally :
Qad insan ki shaksiyat ka ek ahem hissa hai, aur agar aap apni height se khush nahin hain, to aap yahan par bataye gaye wazifon aur tips aur tricks ko azma kar apni height ko barha sakte hain. Lekin yaad rahe ke qad sab kuch nahin hai, aur insan ki khudari National Willis aur ability uske physical khobsurati se bohat zyada ahmiyat rakhti hai.
