Insan ke dimagh ka sab se andar wala hissa inner brain kehlata hai. Ye ek aisa hissa hai jis mein bohat sari ahem functions hoti hain. Is mein hamari saans lene ki puri controlling hoti hai, jis se hamare jism ko oxygen milta hai. Inner brain ke andar hamari body movement ki controlling bhi hoti hai, such as walking, running, sitting up, aur dosri aisi activities.
Inner brain contains the basal ganglia :
Jo ke hamare motor movements ko control karta hai. Isi tarah thalamus bhi inner brain ka hissa hai, jo ke humare senses ko control karta hai. Thalamus ke andar humari hearing, dekhne, chakar aana aur dosre senses ki controlling hoti hai.
Inner brain contains the hypothalamus :
Jo ke humare jism ki internal environment ki controlling karta hai. Isi tarah inner brain ke andar amygdala bhi hota hai, jo ke humare emotions ki controlling karta hai. Ye emotions hamari feelings aur hamare jism ke response se juda hotay hain.
Inner brain ki jo functions hain wo bohat ahem hain. Is ke bina hamari body movement, senses, emotions aur jism ki internal environment ki controlling mushkil ho jati hai. Is liye ye bohat zarori hai ke hum is ko healthy rakhain aur is ki achi tarah se care karen.
Inner brain ke andar hippocampus bhi hota hai, jo ke hamari learning aur memory ki controlling karta hai. Ye hissa hamari yadasht ki wajah se bohat ahem hai. Agar hippocampus kharab ho jaye, to yadasht mein bohat mushkilat hoti hain aur logon ko alzheimer’s aur dosre memory related diseases ka samna karna par sakta hai.
Inner brain ka hissa hypothalamus hamare jism ke hormones ki controlling bhi karta hai. Hormones humare jism ke liye bohat ahem hotay hain aur hamari health aur wellbeing ke liye zarori hain. Inner brain ke andar hypothalamus, pituitary gland ke sath mil kar hormones ki production aur release ko control karta hai.
Ek bohat ahem function jo ke inner brain ke andar hota hai, woh sleep ki controlling hai. Is ke andar suprachiasmatic nucleus hota hai, jo ke humare jism ki internal clock ki controlling karta hai aur hamari sleep-wake cycle ko regulate karta hai.
Finally :
Is tarah se inner brain ke andar bohat sari ahem functions hoti hain, jin ki wajah se ye hamare jism ke liye bohat zarori hai. Is liye hame is ko Healthy rakhne ke liye apni lifestyle aur diet par dhiyan dena chahiye. Achi neend, exercise, achi diet aur stress se nijaat ke zariye hum is ke andar ki functions ko achi tarah se maintain kar sakte hain
