Generally Tarah se larkon aur larkion ki mahwari ke ba’ad ke hathon aur pairon ki lambai main kuch izafa hota hai Lekin mukhtalif awamil is miqdar ko mutasar karte hain.paidash se lekar taqreban 10-14 saal ki umar ke doran,aik shakhs baloghat ki Alamat zahir Karna shuro kar deta hai.is doran jisam main ikhtilafat paida hote hain aur Shirah namu bhi buhat Ziada Hoti hai.
Jismani tabdelyon main iske mukhtalif hisson ki lambai main tabdelyan bhi Dekhi jati hain.generally Tor par,larkon ki mahwari ke ba’ad average 2-3 inch lambai main izafa hota hai.jabke larkion ki average 1-2inch ke darmiyan Hoti hai.
Lambai ki ye miqdar apki wirasat aur nutrition par bhi manhsar hai.jaisa ke ham jante hain ke khane ki ye aadat jisam ki nasho nima ke lie buhat zrori hain.agar apki daya kitchen main nutrition se bharpor khana tayar Karti hai,to Apke jisam ko new khane ki zrort Hoti hai.
The length can be obtained by:
Iske Ilawa rozana ki exercise bhi jisam ki nasho nima ke lie buhat zrori hai.Exercise Karne se jisam main khon ki rawani behter Hoti hai jisse jisam ke androni Organs ki health behter Hoti hai.
Besides that :
Hamen ye bhi yad rakhna chahie ke jisam ki lambai main izafa Sirf mahwari ke doran hi nahen hota.jaisa ke ham badhte hai ,jisam ke mukhtalif hisson ki lambai main musalsal izafa hota hai.iske illawa jab jisam ki zahni aur jismani Sahat behter Hoti hai to jisam ki lambai bhi badh jati hai.
To summarize:
Larkon main mahwari ke ba’ad jismani lambai main average 2-3inch ka izafa dekha jata hai,jabke larkion main ye average 1-2inch ke darmiyan hota hai.ye raqam wirasat, nutrition, daily ke tirz Zindagi aur exercise ke awamil se bhi mutasar Hoti hai.iske lie nutrition se bharpor ghizain khana aur daily exercise jisam ki nashu-w-niwa ke lie buhat zrori hai.
It is necessary :
Iske ilawa,jisam ki lambai na Sirf mahwari ke doran badhti hai,blke jisam ke degar hisson ki lambai main bhi izafa hota rahta hai.
Is lie jisam ki lambai badhane ke lie hamen donon hisson par zor dena Hoga.
Nutrition and exercise :
Achi nutrition is bat ka yaqeni sabot hai ke ye jisam ki nashu-w-niwa ke lie bahtreen hai.
Jisam ki nashu-w-niwa ke lie zrori ghiza ajzai main protein, vitamins aur maidniat shamil hain.munasab Diet plan par Amal Karke jisam ki lambai main izafa kia ja sakta hai.
Exercise Karne se jisam ke mukhtalif hisson ki lambai badh jati hai.exercise Karne se jisam ke pathon ki taaqat badhti hi jisse jisam ki lambai badh skti hai Jo ke jisam ki lambai ke lie acha hai.
Abstract :
Mahwari ke ba’ad jisam ki lambai main average 2-3inch ka izafa larkon main dekha jata hai jabke larkion main average izafa 1-2inch hai.taham ye faraq fard par bhi manhsar hota hai aur kuch logon main Kam w paish izafa ho sakta hai.
Ye Batana bhi zrori hai ke mudat ke ba’ad jisam ki lambai main izafa mukamal Nahin hota.jabke ye Sirf jisam ki nashu-w-niwa ke doran kia Jane Wala faisla hai.
Finally :
Agar AP Apne jisam ki lambai badhana chahte hain to apko Apni khorak aur exercise ki aadat ko buhat ahmiat deni chai.agar AP in donon ko dost bana len to AP ke jisam ki lambai main tezi se izafa kar sakti hain.
